Improve Your Health and Wellbeing
- Kaye Rabel - Instructional Design Practitioner; Ernst & Young
Super Quick Skills
Learning how to effectively manage your health and wellbeing is essential for living a balanced, enjoyable life. This useful guide gives you the tools and resources to improve and maintain a healthy body and mind, whilst also provides tips on how to foster better relationships with those around you.
- Identify ways to have a healthier body and mindset
- Improve the relationships in your life
- Set and achieve personal goals.
Super Quick Skills provides the essential building blocks you need to succeed at university - fast. Packed with practical, positive advice on core academic and life skills, you’ll discover focused tips and strategies to use straight away. Whether it’s writing great essays, understanding referencing or managing your wellbeing, find out how to build good habits and progress your skills throughout your studies.
- Learn core skills quickly
- Apply them right away and see results
- Succeed in your studies and in life
Super Quick Skills gives you the foundations you need to confidently navigate the ups and downs of university life.
Supplements
Watch our Super Quick introduction to improving your health and wellbeing with author Kaye Rabel.
Watch the recording of Getting the Most Out of Your University Journey with Kaye Rabel and Helen Coleman. This webinar, hosted by JS Group, offers top tips on health, wellbeing and academic success.
Visit our hub for free academic skills, wellbeing and employability resources from our new and bestselling guides, designed to support you from day one all the way through to graduation and beyond.
Excellent book, brief but good. A quick reference guide really more than a book for study. Very good for personal student self help.
