Free resources: University Mental Health Day 2024

red line divider

The 14^th of March marks the University Mental Health Day (#UniMentalHealthDay). Organised by Student Minds and the University Mental Health Advisory Network (UMHAN), it's a day dedicated to putting student mental health at the forefront of conversations and agendas.

Student well learning and wellbeing go hand in hand: there's growing expectation on faculty to provide mental health and wellbeing support. However, support can struggle to cut through the noise of university life. With that in mind, we put together a collection of resources from our study skills guides to demystify mental health management, equipping both students and faculty to cope with stressors, overcome challenges and put mental wellbeing first.

Mental health resources for students

Learn 12 practical strategies for better worry management with an extract from Abby Osborne, Karen Angus-Cole and Loti Venables's From Wellbeing to Welldoing.

red thumbs up icon

From exam anxiety to interrogating irrational beliefs, get help with overcoming stressors at university.

Discover where to find mental health support and how to improve your work-life balance in this extract from Your Super Quick Guide to University by Helen Coleman.

red cloud icon

Uncover more about mindfulness and how it can help you in this chapter from The Student Guide to Mindfulness by David Mair.

red speech bubbles icon

Hear from university students as they share their top tips for better mental health at university.

red graph icon

Get an introduction to resilience and managing your energy levels with a chapter from Your Guide to Wellbeing at University by Gretchen Geng and Leigh Disney.